How to Promote Eye Health

 How to Promote Eye Health for People With Diabetes?


Diabetes is a serious medical condition that can have a devastating impact on your eyesight. The high levels of sugar in the blood damage the blood vessels in the retina, the light-sensitive tissue at the back of the eye. This can lead to blurry vision, vision loss and even blindness. As per a study, one-third of people with diabetes have diabetic retinopathy. If you are suffering from diabetes, here are some of the tips to promote your eye health:

 

1. Keep blood sugar levels under check  :

The retina is a layer of tissue at the back of your eye that processes images and sends them to your brain. When these blood vessels are damaged, they leak fluid or grow abnormally, which can cause temporary or permanent blurry vision. You are also at high risk for two other specific eye diseases: glaucoma and cataracts. By keeping your blood sugar numbers in the target range, you can reduce your risk for these sight-stealing conditions.

 

2. Quit smoking:

Smoking damages the body’s veins, arteries and capillaries, which can lead to further complications such as heart disease, stroke and peripheral vascular disease. In addition, smoking increases the risk of developing diabetic retinopathy, a condition that damages the blood vessels in the retina and can lead to blindness. If you’re a smoker, the best thing you can do for your health is to quit smoking. Counseling, nicotine replacement therapy and prescription drugs can help you quit smoking.

 

3. Exercise regularly:

One way to help promote your eye health is to exercise regularly. Exercise helps to improve blood sugar control and it also increases blood flow to the eyes. Aim for 30 minutes of moderate-intensity exercise on most days of the week. Walking, biking and swimming are all great options.

 

4. Wear sunglasses:

It's important to remember to wear sunglasses when exercising outdoors, even on cloudy days. The sun's UVA and UVB rays can penetrate cloud cover and damage your eyes. Sunglasses help protect vision and can be a stylish addition to any outfit. When choosing sunglasses, look for a pair that provides 100% UV protection. It's also important to choose a style that fits well and is comfortable to wear, so you'll be more likely to keep them on while exercising.

 

5. Focus on healthy eating:

We’ve all heard the saying, “You are what you eat.” And when it comes to maintaining healthy eyesight, that adage is certainly true. To protect your eyes from diabetic retinopathy, it’s important to eat a well-balanced diet that includes foods rich in nutrients such as Omega-3 fatty acids, Lutein, Vitamin A, Zinc and Beta-Carotene. These nutrients are essential for healthy vision and can be found in a variety of colourful fruits and vegetables such as mushrooms, plus beans and walnuts.

 

6. Regular dilated eye exam:

To help prevent vision loss, it is important to have your eyes checked on a regular basis. A dilated comprehensive eye exam is the best way to screen for diabetic retinopathy, glaucoma, and cataracts. During this exam, the pupil is dilated so that the optometrist can get a clear view of the retina, macula, and optic nerve. By checking for early signs of these conditions, the optometrist can provide treatment that can help to prevent vision loss. Therefore, if you have diabetes, be sure to visit your eye doctor regularly for a dilated comprehensive eye exam.

 

7. Be aware of vision changes:

It is important to be vigilant in noticing any changes in your vision. If you notice dark spots or blurry vision, visit an eye doctor immediately. Early detection means better chances of treatment. While some changes in vision can be harmless, others can be indicative of serious health problems. For example, blurred vision can be a sign of diabetes, while dark spots may be indicative of retinal damage. As such, it is important to have any changes in vision checked out by an eye doctor as soon as possible.

 

Looking for an eye doctor in West Bengal?

If you are searching on the internet with the phrases such as “best eye surgeon near me” or “eye doctor near me”, visit Disha Eye Hospitals. They have different types of eye surgeons on board for various treatments. Their eye surgeons use the latest techniques to treat glaucoma, cataracts, uvea and diabetic retinopathy.

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