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Showing posts from November, 2022

How to properly clean your eyes?

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How to properly clean your eyes?   The body has different defence mechanisms and the eyes are no exception to this. Eyebrows, eyelashes, and eyelids protect your eyes and prevent foreign particles from entering. Even if something such as dust gets into it, your eyes automatically start tearing and with them, the foreign particles automatically come out. But there are some instances when you accidentally put some liquid into your eyes or spray perfume or deodorant into the eyes. In these conditions, you should clean your eyes properly. In some cases, it is advisable to visit an eye doctor. Here are a few steps to clean your eyes properly : Your eyes are likely to start tearing when something goes into them. Firstly, keep your eyes closed and wipe the tear with a clean cloth. Do not start rubbing your eyes but only dab gently with a cloth. To check what's there in your eyes, you need to pull your lower lid down and look around. It is advisable to take help from a family member or...

How to Promote Eye Health

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 How to Promote Eye Health for People With Diabetes? Diabetes is a serious medical condition that can have a devastating impact on your eyesight. The high levels of sugar in the blood damage the blood vessels in the retina, the light-sensitive tissue at the back of the eye. This can lead to blurry vision, vision loss and even blindness. As per a study , one-third of people with diabetes have diabetic retinopathy. If you are suffering from diabetes, here are some of the tips to promote your eye health:   1. Keep blood sugar levels under check  : The retina is a layer of tissue at the back of your eye that processes images and sends them to your brain. When these blood vessels are damaged, they leak fluid or grow abnormally, which can cause temporary or permanent blurry vision. You are also at high risk for two other specific eye diseases: glaucoma and cataracts. By keeping your blood sugar numbers in the target range, you can reduce your risk for these sight-stealing condi...