Eye Care Mistakes That Most Of Us Make

How healthy or unhealthy your eyes are has got a lot to do with how well you take care of them. Often, it’s the everyday mistakes that we make which take a toll on our eye health.  What are the mistakes you may ask? Learn about them below:  

1) Not getting a regular eye checkup:  The eyes, apart from being one of the important primary organs, are sensitive and fragile. There are a number of eye complications such as cataracts and macular degeneration that occur due to ageing. So, even if you have good overall health, you stand at the risk of developing these eye complications. 



It’s, therefore, crucial to get your eyes checked every year. By conducting comprehensive eye tests, the eye doctor can diagnose whether or not you are at the risk of developing an eye complication. Also, eye diseases such as diabetic retinopathy and glaucoma do not have symptoms when they develop initially. 

Book appointment with best eye specialists in Kolkata 

It’s through a professional eye exam that the eye doctor will be able to help you start early treatment to avoid complications.  If you are noticing any changes in your vision or discomfort in your eyes, do not neglect it.  Get your eyes checked at Disha Eye Hospital, one of the best eye hospitals in Kolkata. Disha Eye Hospital provides high-quality and affordable eye treatment. Book an appointment online at http://www.dishaeye.org/organic/. 

2) Not wearing sunglasses when spending time outdoors: Sure, everybody loves to spend time and have fun out in the sun. But you are putting your eye health at risk when doing so.  The UV (ultraviolet) rays present in the sunlight can increase the risk of cataracts and eyelid cancer. When spending time out in the sun, always make sure to wear a pair of sunglasses that has UV protection. In fact, make sure to carry the sunglasses with you always. 

3) Using phone and computers for extended periods of time: One of the common reasons why many people, especially youngsters, suffer from eye strain and dry eyes these days is increased screen time. Sure, technology comes helpful in every aspect but overusing them can take a toll on your eye health. 

Using smartphones and laptops for long periods of time cause strain in your eyes. This, over time, can lead to discomfort and increase the risk of dry eyes. Reducing your screen time can be challenging, but doing it is one of the best steps to take care of your eyes. Install apps that track screen time in your phone; you can set a timer in the app so that you use your phone only for specific periods of time in a day. 

4) Sleeping with contact lenses on: Contact lenses are a great alternative to clunky eyeglasses. However, they can increase the risk of eye health impairment when used without care. When you forget to take off your contact lenses before going off to sleep, you risk causing scratches to your eyes. The scratches, in turn, can lead to infections. There are several safety precautions to take in order to ensure safety with contact lenses.  Always use the cleaning solution recommended by the eye doctor/pharmacist. Also, make sure to avoid using the contact lenses past their expiry date. 

5) Using eye makeup without taking precautions: For many women applying eyeliner and mascara is part of their daily routine. However, not using them with care can increase the risk of corneal scratches and infections. When shopping for eye makeup products, make sure not to go for cheap ones as they contain harmful chemicals that can trigger eye allergies as well as increase the risks of infections. Another important point to consider is not to share your eye makeup as doing so increases the risk of cross-contamination. Also, make sure to avoid using eye makeup products past their expiry dates. 
Location: India

Comments

  1. harish naiduFebruary 19, 2019 at 11:59 PM

    Thank u for sharing such excellent information please keep sharing
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  2. lgJanuary 9, 2020 at 1:56 AM

    Eye Care Tips<a href="url:https://jainclinic.in/eye-care.htmlurl:https://jainclinic.in/eye-care.html
    There are things you can do to help keep your eyes healthy and make sure you are seeing your best
    Eat a healthy, balanced diet.</b></a> Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables.
    Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher
    risk of getting diabetic retinopathy or glaucoma

    ReplyDelete
  3. lgMarch 3, 2020 at 9:34 PM

    We are equipped with the latest machinery

    for the surgical management of glaucoma. Fundus Examinations, Applanation Tonometry,

    Confrontation Test for the assessment of visual fields is done

    ReplyDelete

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