7 Eye Care Tips

People often tend to take their eyes for granted. But you don’t do that mistake because you simply cannot compromise this valued sense. Forgetting your eye checkups, not taking medicines properly, going out in the sun without your sunglasses – these small habits often takes a toll on your eye health. However, you can spin things in favour of your eyes if you incorporate these tips into your lifestyle. Read on.

1. Eat Healthily:-

It’s because unless you eat well, your eyes won’t get the necessary vitamins and minerals it needs to keep going. Nutrients such as zinc, Omega-3 fatty acids, lutein, Vitamins C and E help in keeping away several eye issues such as cataract, age-related macular degeneration. So include lots of green vegetables, nuts, fish (oily fishes such as salmon and tuna), fruits, eggs etc. A balanced diet not just keeps your eye health in check but also maintains your overall health. For a better guidance contact with the best eye specialist in Kolkata.


2. Avoid Over- UV exposure:-

So next time when you go out, don’t forget to put on your shades.  It’s because exposure to UV rays can cause cataracts, age-related macular degeneration (and loss of vision), and other non-cancerous or cancerous growth in the eye area. Even if you are wearing contact lenses with UV-protection, it’s still a good idea to wear your sunglasses.

3. Stop Smoking:-

Because smoking aggravates your chances of developing cataracts, macular degeneration, and can eventually damage the optic nerve and cause loss of vision. Smokings also increase your eye pressure and make you vulnerable to Glaucoma.

4. Always wear Eye safety goggles:-

This is something that you often tend to ignore. Whether you are working in your backyard, fixing your car, working on any DIY project or playing sports, if you are not wearing any eye safety goggles then you are putting your eyes at risk of accidents. Wear protective goggles to shield your eyes.

5.Take Care of Your Contacts:-

And you must be thinking what your contact lenses have to do with eye health. Well, if you don’t do that you run the risk of eye infection. Never touch your contacts with dirty hands or wash them with tap water. In this way, you will expose the contacts to millions of germs and bacteria which in turn will infect your eyes. Follow proper lens-care instructions by the manufacturer or do as your eye doctor says.

6. Don’t Strain Your Eyes while Working On the Computer:-

Look away from the computer in between your work and give your eyes some rest. It’s better if you follow the 20-20-20 rule where you look away at an object at 20 feet for 20 second every 20 minutes. Also, wear anti-glare eyeglasses while working in front of the computer and don’t forget to blink.

7. Don’t Forget the Doctor’s Appointment:-

This is important as it helps in keeping your eyes safe and prevents any eye issues. Regular eye examinations can help in early detection of conditions such as Glaucoma that has almost no symptoms. If you spot them early, they can be controlled effectively.  You can also contact eye specialists from the top eye hospital in Kolkata for glaucoma treatment.


Book an Appointment Today at the Best Eye Hospital in Kolkata:

Don’t neglect your eyesight. And do not forget to book your appointment at Disha Eye Hospital, one of the top eye hospitals in Kolkata. They have decades of expertise in taking care of your eyes and restoring your sight. For more details, visit http://www.dishaeye.org/contact-us