7 Eye Care Tips
People often tend to take their eyes for granted. But you don’t do that mistake because you simply cannot compromise this valued sense. Forgetting your eye checkups, not taking medicines properly, going out in the sun without your sunglasses – these small habits often takes a toll on your eye health. However, you can spin things in favour of your eyes if you incorporate these tips into your lifestyle. Read on. 1. Eat Healthily:- It’s because unless you eat well, your eyes won’t get the necessary vitamins and minerals it needs to keep going. Nutrients such as zinc, Omega-3 fatty acids, lutein, Vitamins C and E help in keeping away several eye issues such as cataract, age-related macular degeneration. So include lots of green vegetables, nuts, fish (oily fishes such as salmon and tuna), fruits, eggs etc. A balanced diet not just keeps your eye health in check but also maintains your overall health. For a better guidance contact with the best eye specialist in Kolkata . 2. Avo...