7 Important Facts of Eye Health

Eyes are the most sensitive organs of our body. Often, we take our eyes for granted and overlook the basic need to take care of them until our vision is affected. Over here we discuss important factors to help you understand what affects your eye health and how you can take care of your vision.

1. Eat right:-

Nutrients like omega-3 fatty acids, lutein, zinc and vitamin C and E help to prevent age-related vision problems like macular degeneration and cataract. Make sure your diet includes green leafy vegetables, EFA rich food items such as sardines, citrus fruits, and carrot.

2. Protect your eyes:-

Wearing protective eyewear such as safety glasses and goggles provide the right protection to your eyes. The right pair of sunglasses will also protect your eyes from UV-A and UV-B radiation.



3. Rest your eyes:-

Prolonged staring at the computer or mobile screen may lead to eyestrain, blurry vision, headaches and dry eyes. Try the 20-20-20 rule: every 20 minutes, look away about 20 feet in front of you for 20 seconds to reduce the eye strain.

4. Be well informed:-

To maintain a good eye-health you must be aware of the common vision problems like Myopia, Hyperopia, Astigmatism, and Presbyopia. It’s also important to know some of the risk factors that affect your eye health as well. Get a comprehensive dilated eye exam to detect some of the common eye diseases:


  • Glaucoma can happen to anyone aged more than 40 or with a family history of glaucoma.
  • Cataract can develop due to high exposure to sunlight, smoking or diabetes.
  • Diabetic Retinopathy is likely to develop in people with type 1 and type 2 diabetes.
  • Age-related Macular Degeneration usually occurs in people who are aged 50 and older.

5. Follow a daily cleansing ritual:-

Splash cold water into your eyes before going to bed every night. Take care to avoid using warm or hot water when cleaning your eyes. Rose drops before sleep help a lot in keeping the eyes healthy and bright.

6. Handle your contact lens with care:-

One must follow the instructions given by the doctor in order to use a contact lens. Misusing your lenses such as sleeping with contact lenses on and using plain water instead of the liquid to wash them may lead to serious eye infections.

7. Adequate light:-

When working or studying always ensures that you are surrounded by sufficient light. Squinting is not for your eyes as it puts stress on your eyes which over time may result in eyesight problems. 

Get a complete eye check-up at Disha Eye Hospital– a leading eye hospital in Kolkata 

Concerned about your eye health? No need to worry. You can get proper consultation from well-known eye care specialists at Disha Eye Hospital, a leading multi-eye speciality hospital with chains all over West Bengal. 

At Disha Eye Hospital, treatment for different types of eye disorders such as cataract, glaucoma, diabetic retinopathy, and corneal diseases are offered. Know more about the services here http://www.dishaeye.org/ 

Comments

  1. lgJanuary 9, 2020 at 2:04 AM

    Eye Care Tips<a href="url:https://jainclinic.in/eye-care.htmlurl:https://jainclinic.in/eye-care.html
    There are things you can do to help keep your eyes healthy and make sure you are seeing your best
    Eat a healthy, balanced diet.</b></a> Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables.
    Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher
    risk of getting diabetic retinopathy or glaucoma

    ReplyDelete
  2. lgJanuary 29, 2020 at 4:31 AM

    There are things you can do to help keep your eyes healthy and make sure you are seeing your best If you spend
    a lot of time using a computer,     you can forget to blink your eyes and your eyes can get tired.

    ReplyDelete
  3. lgMarch 3, 2020 at 9:34 PM

    We are equipped with the latest machinery

    for the surgical management of glaucoma. Fundus Examinations, Applanation Tonometry,

    Confrontation Test for the assessment of visual fields is done

    ReplyDelete

Post a Comment

Popular posts from this blog

What are common eye surgeries?

Image
  Eye surgeries are medical procedures that are used to treat a wide range of eye conditions. Different surgeries involve different procedures. Eye surgeries can be used to correct vision problems, restore normal eye function, and prevent further vision loss.   Who performs eye surgeries?   There are several types of eye surgeons who specialise in the treatment of eye conditions, including ophthalmologists, cornea specialists, glaucoma specialists, retinal specialists, and neuro-ophthalmologists. They perform eye surgeries.   Common eye surgeries are:   1. Glaucoma surgery: Glaucoma is a group of degenerative eye diseases that cause irreversible damage to the optic nerve system. Often caused by elevated intraocular pressure due to a build-up of the aqueous humour which supports the lens and iris, any further damage can result in permanent, gradually worsening vision loss. Most glaucoma occurs without warning, as there are often no symptoms in ...
Read more

Check this read on cataracts and cataract eye surgery

Image
A cataract happens when the lens in your eye becomes cloudy. The lens is a part of your eye that helps focus light, so you can see things clearly. As you get older, the lens becomes less flexible, less clear, and thicker. Proteins and fibres in the lens can break down and stick together, making it cloudy. As the cataract gets worse, it becomes denser and blocks the light from passing through the lens. This makes your vision blurry because the clear image cannot reach the back of your eye called the retina. Cataracts usually develop in both eyes, but they may not grow at the same speed. One eye may have a more advanced cataract than the other, which can cause differences in how well you see with each eye. When your cataracts reach a point where they significantly impact your daily life or hinder activities like reading or driving at night, cataract surgery becomes an effective treatment option. It's important to have a discussion with your eye doctor to determine if surgery is suita...
Read more

Eye Care Mistakes That Most Of Us Make

Image
How healthy or unhealthy your eyes are has got a lot to do with how well you take care of them. Often, it’s the everyday mistakes that we make which take a toll on our eye health.  What are the mistakes you may ask? Learn about them below:   1) Not getting a regular eye checkup:   The eyes, apart from being one of the important primary organs, are sensitive and fragile. There are a number of eye complications such as cataracts and macular degeneration that occur due to ageing. So, even if you have good overall health, you stand at the risk of developing these eye complications.  It’s, therefore, crucial to get your eyes checked every year. By conducting comprehensive eye tests, the eye doctor can diagnose whether or not you are at the risk of developing an eye complication. Also, eye diseases such as diabetic retinopathy and glaucoma do not have symptoms when they develop initially.  Book appointment with best eye specialists in Kolkata...
Read more