7 Important Facts of Eye Health
Eyes are the most sensitive organs of our body. Often, we take our eyes for granted and overlook the basic need to take care of them until our vision is affected. Over here we discuss important factors to help you understand what affects your eye health and how you can take care of your vision. 1. Eat right:- Nutrients like omega-3 fatty acids, lutein, zinc and vitamin C and E help to prevent age-related vision problems like macular degeneration and cataract. Make sure your diet includes green leafy vegetables, EFA rich food items such as sardines, citrus fruits, and carrot. 2. Protect your eyes:- Wearing protective eyewear such as safety glasses and goggles provide the right protection to your eyes. The right pair of sunglasses will also protect your eyes from UV-A and UV-B radiation. 3. Rest your eyes:- Prolonged staring at the computer or mobile screen may lead to eyestrain, blurry vision, headaches and dry eyes. Try the 20-20-20 rule: every 20 minutes, look away ab...